Strongnastics - This kneeling skin-the-cat (or german hang) can be done anywhere you can elevate your hands. SO if you're at home without rings or a barbell-on-rack to use, set up next
![Skin the cat / German hang! . Orgullo de alumno @francimonkey ????????????????. . #gymnasticsrings #calistenia #calisthenics #flexibility #mobility #gymnastics #germanhang | SnapWidget Skin the cat / German hang! . Orgullo de alumno @francimonkey ????????????????. . #gymnasticsrings #calistenia #calisthenics #flexibility #mobility #gymnastics #germanhang | SnapWidget](https://scontent.cdnsnapwidget.com/vp/30e91cdca7e4876e7645aa6090d57087/5C677208/t51.2885-15/sh0.08/e35/s640x640/43137274_309340552985638_89942772111331768_n.jpg)
Skin the cat / German hang! . Orgullo de alumno @francimonkey ????????????????. . #gymnasticsrings #calistenia #calisthenics #flexibility #mobility #gymnastics #germanhang | SnapWidget
![CALISTHENICS: 20/16, 20 Exercise Tactics and 16 Programming Approaches to Keep the Dream Alive (Part One) | PCC Blog CALISTHENICS: 20/16, 20 Exercise Tactics and 16 Programming Approaches to Keep the Dream Alive (Part One) | PCC Blog](http://pccblog.dragondoor.com/wp-content/uploads/2016/01/5Germanhang.jpg)
CALISTHENICS: 20/16, 20 Exercise Tactics and 16 Programming Approaches to Keep the Dream Alive (Part One) | PCC Blog
![Snaffle Bit. Culture: German. Dimensions: H. 4 1/4 in. (10.8 cm); W. 8 3/4 in. (22.2 cm); Wt. 8.3 oz. (235.3 g). Date: late 16th - early 17th century. This full-cheek bit Snaffle Bit. Culture: German. Dimensions: H. 4 1/4 in. (10.8 cm); W. 8 3/4 in. (22.2 cm); Wt. 8.3 oz. (235.3 g). Date: late 16th - early 17th century. This full-cheek bit](https://c8.alamy.com/comp/PAX3P5/snaffle-bit-culture-german-dimensions-h-4-14-in-108-cm-w-8-34-in-222-cm-wt-83-oz-2353-g-date-late-16th-early-17th-century-this-full-cheek-bit-has-simple-articulated-canons-arched-for-giving-more-comfort-to-the-tongue-the-snaffle-bit-is-the-simplest-type-of-horse-bit-and-has-an-effect-on-the-bars-part-of-the-horses-jaw-without-teeth-and-the-corners-of-the-lips-the-rings-on-the-sides-would-serve-to-hang-the-bit-on-the-headstall-and-attach-the-reins-the-cheekpieces-press-on-the-side-of-the-mouth-when-a-rein-is-pulled-helping-indicating-the-direction-to-the-h-PAX3P5.jpg)
Snaffle Bit. Culture: German. Dimensions: H. 4 1/4 in. (10.8 cm); W. 8 3/4 in. (22.2 cm); Wt. 8.3 oz. (235.3 g). Date: late 16th - early 17th century. This full-cheek bit
![Ring-Leader: Train Your Way With This Essential Home Workout Equipment - GymFit TV By GymnasticBodies | No equipment workout, Workout, Home workout equipment Ring-Leader: Train Your Way With This Essential Home Workout Equipment - GymFit TV By GymnasticBodies | No equipment workout, Workout, Home workout equipment](https://i.pinimg.com/originals/90/8a/d2/908ad2530925adab0a032d22be899a7f.png)