CrossFit Rzeszów - Wtorek A. Hang Power Clean + Split Jerk -U2H -EMOM 7min. 2 HPC+Split Jerk @80% B. AMRAP 10min. 2 HPC 40/30kg 20 DU sub. JOB 4 HPC 40 DU 6 HPC 60 DU... STAY FIT! | Facebook
CrossFit Darwin: Friday 4 Oct - 18 Min AMRAP - 50 Hang Power Clean, 50 Push Jerk - Every Break 50 Double Under
CrossFit | 210103
power jerk Archives - Iron Hero CrossFit
Two Minute Defense" Workout, CrossFit Benchmark WOD | WODwell
Hang Power Clean - Technique Guide for CrossFit | Athletic Muscle
E2MOM for 12 mins: 1 Power Clean + 1 Hang Power Clean + 1 Jerks & 5x 3 mins AMReps: Run and Power Clean & Jerks – SNORIDGE CROSSFIT
HIGH HANG POWER CLEAN & JERK - YouTube
Movement Tip: The Dumbbell Hang Clean and Push Jerk | Lionizer CrossFit
Maximize Your Power Output With The Hang Clean | BarBend
Technique for Power Clean and Jerk - Olympic Lifting Health Benefits/Knowledge
Big Clean Complex" Workout, CrossFit New England Benchmark WOD | WODwell
CrossFit | 200122
10 Undeniable Benefits of the Clean & Jerk | BarBend
Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups – SNORIDGE CROSSFIT
Deadlift + Hang Power Clean + Push Jerk 1-1-1 & AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks – SNORIDGE CROSSFIT
Tamalpais CrossFit WOD April 24 2021 - Tamalpais Crossfit
Hang Power Clean & Jerk 1-1-1-1-1 & Low Fat DT – SNORIDGE CROSSFIT
Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks – SNORIDGE CROSSFIT
Movement Tip: Dumbbell Power Clean And Push Jerk | Lionizer CrossFit
Hang Power Clean - Technique Guide for CrossFit | Athletic Muscle
