CrossFit 1420 - Fitness A. Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – Supine Ring Rows x 10-12 reps @ 2111 Station 2 – Nose-to-Wall Handstand Hold
![Strict False Grip Supine Ring Rows : 5×4 & 5 RFT: Muscle-ups, Push Press and Air Squats – SNORIDGE CROSSFIT Strict False Grip Supine Ring Rows : 5×4 & 5 RFT: Muscle-ups, Push Press and Air Squats – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/05/SRCF_False-Grip-Ring-Row.jpg)
Strict False Grip Supine Ring Rows : 5×4 & 5 RFT: Muscle-ups, Push Press and Air Squats – SNORIDGE CROSSFIT
![Strict False Grip Supine Ring Rows 5×5 & Strict Ring Dips 5×5 & FT: Rows, Deadlifts and Muscle-ups – SNORIDGE CROSSFIT Strict False Grip Supine Ring Rows 5×5 & Strict Ring Dips 5×5 & FT: Rows, Deadlifts and Muscle-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/06/SRCF_MU-Lockout.jpeg)
Strict False Grip Supine Ring Rows 5×5 & Strict Ring Dips 5×5 & FT: Rows, Deadlifts and Muscle-ups – SNORIDGE CROSSFIT
![Strict False Grip Supine Ring Rows and Strict Ring Dips : 5×4 & 3 RFT: Pull-ups, Power Snatches, Ring Dips and Row Calories – SNORIDGE CROSSFIT Strict False Grip Supine Ring Rows and Strict Ring Dips : 5×4 & 3 RFT: Pull-ups, Power Snatches, Ring Dips and Row Calories – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/06/06-14-19-WOD-Results-cont.jpg)